This recipe for an Burritos Rapidos is from the Northwest Kidney Centers. Burritos Rapidos fits well in the diet of people with dialysis and those who also have diabetes. As the name implies you can prepare these in 5 minutes, cook them in 10. In 15 minutes you have a delicious meal.
| Ingredient | Quantity |
|---|---|
| Canola or olive oil | 1/2 tablespoon |
| Red bell pepper, diced | 1/2 of pepper |
| Green onions (scallions), sliced thin | 4 |
| Eggs, beaten | 4 |
| Corn tortillas | 4 (6-inch) |
Cook Time
10 minutes. Try adding shredded cheese, salsa, cilantro, sauteed mushrooms, and other items for a different flavor.Preparation
- Heat oil in a medium frying pan on medium heat. Add bell pepper and green onion and cook for 5 minutes.
- Add eggs and scramble about 5 minutes or until done.
- Place tortillas between two damp paper towels, then place on a plate. Microwave on medium heat for 3 minutes.
- Spoon egg mixture into warm tortillas. Roll up the tortillas and enjoy.
Nutritional Content:
Calories 140 Carbohydrates 14 g Protein 7 g Fat 6 g Sodium 50 mg Potassium 182 mg Phosphorus 163 mg Nutritional Content is per burrito.
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